Counselling for Adults

Life can sometimes feel exhausting, overwhelming, or difficult to navigate alone. You may be struggling with anxiety, stress, relationship problems, grief, low mood, or simply feeling stuck and emotionally drained.

I offer adult counselling in a warm, compassionate space where you can bring whatever is going on at your own pace.

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I support adults with many presenting problems, both historic and present. These include:

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• Stress and anxiety

• Childhood trauma

• Abuse

• Relationship difficulties

• Burnout and emotional exhaustion

• Bereavement and loss

• Trauma and difficult past experiences

• Low mood and depression

• Life changes and transitions

• Confidence and self-esteem difficulties

Together, we can gently explore your thoughts, feelings, and experiences in a way that feels safe, manageable, and supportive.

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